Dag: 19 juni 2019
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Torsdag 190620
EGO CrossFit – WOD View Public Whiteboard Strength A. 4 sets/arm of: 1 Turkish Get Up 20 m Single arm KB Rack Carry 3 Single Arm KB Push Press *switch arms after a full unbroken set Metcon B: 190620 (AMRAP – Rounds and Reps) In teams of 3, AMRAP x 18 min: 1. 12 Devils […]