EGO CrossFit – WOD
Weightlifting
A1: Deadlift (4-4-3-3 reps @3030, rest 30 sec)
A2: Arnold Dumbbell Press (3 sets x 8 reps , rest 30 sec@2021)
Metcon
B: 190619 (Time)
5 sets of:
5+5 Power Kettlebell cleans
Rest 15 sec
20 sec Side star plank R
20 sec Side star plank L
Rest 15 sec
6 Box jump overs (over entire box)
Rest 15 sec
Run 200 m
Rest 90 sec
(Increasing effort per set)