Dag: 18 juni 2019
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Onsdag 190619
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (4-4-3-3 reps @3030, rest 30 sec) A2: Arnold Dumbbell Press (3 sets x 8 reps , rest 30 sec@2021) Metcon B: 190619 (Time) 5 sets of: 5+5 Power Kettlebell cleans Rest 15 sec 20 sec Side star plank R 20 sec Side star plank L […]