Daily Archives: 18 juni, 2019

Onsdag 190619

EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (4-4-3-3 reps @3030, rest 30 sec)

A2: Arnold Dumbbell Press (3 sets x 8 reps , rest 30 sec@2021)

Metcon

B: 190619 (Time)

5 sets of:

5+5 Power Kettlebell cleans

Rest 15 sec

20 sec Side star plank R

20 sec Side star plank L

Rest 15 sec

6 Box jump overs (over entire box)

Rest 15 sec

Run 200 m

Rest 90 sec

(Increasing effort per set)