EGO CrossFit – WOD

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Weightlifting

A: 3-Position Clean (hang squat clean at thigh/hip, hang squat clean at knee, squat clean) (5 sets x 1 complex)

Metcon

B: Macho Mile (Time)

4 Rounds:

400 Meter Run

3 Rounds of ”Macho Man”

1 Round of ”Macho Man”:

3 Power Cleans + 3 Front Squats + 3 Push Jerks