Dag: 16 juni 2019
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Måndag 190617
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. 3 sets of: 1: Full Support Hold on Low Rings x 20 sec 2: Catch Position Hold on Low Rings x 10 sec B. Negative Ring muscle-ups, 3 sets x 3 reps, (5-10 sec lowering down) Metcon C: 190617 (Weight) EMOM x 15 min: 1: 10 […]