EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OHS (EMOM x 5 min: 1 complex)

A: 3-Position Snatch (hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch) (On the 90 sec x 5: 1 complex)

Metcon

C: 190614 (Time)

5 rounds for time:

10 Pushups

15 Kettlebell swings

30 Double-unders