Daily Archives: 11 juni, 2019

Onsdag 190612

EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (5-5-4-4 reps @3030, rest 90 sec)

A2: Arnold Dumbbell Press (3 sets x 8 reps @2021)

Metcon

B: 190612 (5 Rounds for time)

5 sets of:

5+5 Hang power Kettlebell cleans

Rest 15 sec

30 sec Hollow rocks

Rest 15 sec

8 Box jump step downs

Rest 15 sec

Run 200 m

Rest 90 sec

(Increasing effort per set)