Daily Archives: 10 juni, 2019

Tisdag 190611

EGO CrossFit – WOD

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Weightlifting

A: 3-Position Clean (hang squat clean at thigh/hip, hang squat clean at knee, squat clean) (5 sets x 1 complex)

Metcon

B: 140618 (Time)

100 Double-unders

10 Bear Complex

80 Double-unders

8 Bear Complex

60 Double-unders

6 Bear Complex

40 Double-unders

4 Bear Complex

20 Double-unders

2 Bear Complex