Daily Archives: 6 juni, 2019

Fredag 190607

EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OHS (EMOM x 5 min: 1 complex)

B: 3-Position Snatch (On the 90 sec x 5: 1 complex)

(hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch)

Metcon

C: 190607 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

Left arm:

4 KB one arm Swing (light – medium weight)

4 KB one arm Cleans

4 KB one arm Front squats

Right arm:

4 KB one arm Swing

4 KB one arm Cleans

4 KB one arm Front squats

10/10 m one arm Kettlebell overhead walk (right/left 10m each)

Torsdag 190606 – Nationaldagen

Hej alla härliga!

Inga pass med instruktör i boxen idag! Ut och fira i stället!

Pussar!

/Helena