Daily Archives: 4 juni, 2019

Onsdag 190605

EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (6-6-6 reps @3030, rest 45 sec)

A2: Arnold Dumbbell Press (3 sets x 8 reps @2021, rest 60 sec)

Metcon

B: 190605 (5 Rounds for time)

5 sets of:

12 Russian Kettlebell swings

Rest 15 sec

30 sec Hollow body hold

Rest 15 sec

8 Tall Box jump step downs

Rest 15 sec

Run 200 m

Rest 90 sec

(Increasing effort per set)