EGO CrossFit – WOD
Weightlifting
A: Power Clean (In 15 min: build to a 1RM)
B: Power Clean (AMRAP x 8 min: @90% of 1RM)
Metcon
C: 160726 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.