Daily Archives: 3 juni, 2019

Tisdag 190604

EGO CrossFit – WOD

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Weightlifting

A: Power Clean (In 15 min: build to a 1RM)

B: Power Clean (AMRAP x 8 min: @90% of 1RM)

Metcon

C: 160726 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

1 Power Clean

1 Front Squat

1 Shoulder to Overhead

2 Power Cleans

2 Front Squats

2 Shoulder to Overhead

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

…and so on.