Dag: 2 juni 2019
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Måndag 190603
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. Every 30 sec, for 3 min (3 sets) of: 1: Full Support Hold on Low Rings x 20 sec 2: Catch Position Hold on Low Rings x 10 sec B. MU Ring Row, 3 sets x 6-8 reps @3030, rest 60 sec Metcon C: 190603 (Calories) […]