Daily Archives: 27 maj, 2019

Tisdag 190528

EGO CrossFit – WOD

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Weightlifting

A: Power Snatch (5 x 2 @65%, 5 x 2 @68%)

Power Snatch, every minute x 5:

2 reps (Touch and go @ca 65% of 1 RM)

Power Snatch, every minute x 5:

2 reps (Touch and go @ca 68% of 1 RM)

B: 3 Snatch balance + 3 Overhead squats (@30X1, 4 sets x 1 complex)

Metcon

C: 190528 (Time)

For time:

10 Unbroken heavy Goblet squats

10 Unbroken heavy kettlebell swings

400 m Run

20 Unbroken heavy Goblet squats

20 Unbroken heavy kettlebell swings

400 m Run

30 Unbroken heavy Goblet squats

30 Unbroken heavy kettlebell swings

400 m Run