EGO CrossFit – WOD
Weightlifting
A: Power Clean (10 sets x 3 reps)
On the minute x 10 min:
3 Power Cleans (TnG) @75-85%
Metcon
B: 190524 (Time)
For time:
10-9-8-7-6-5-4-3-2-1:
Shoulder to overhead
Air squats @22X1
V-ups
On the minute x 10 min:
3 Power Cleans (TnG) @75-85%
For time:
10-9-8-7-6-5-4-3-2-1:
Shoulder to overhead
Air squats @22X1
V-ups