Dag: 22 maj 2019
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Torsdag 190523
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand Push-ups (@30X0, 4 x 3-5 reps, rest 90 sec) Parallette. Strict or negative. Use dumbbells, sub with with feet on a box or floor. Weightlifting B: Push Press (@20X2, 4 sets x 3-3-2-2 reps, rest 60 sec) Metcon C: 190523 (AMRAP – Rounds and Reps) […]