EGO CrossFit – WOD
Weightlifting
A: Power Snatch (5 x 3 @60%, 5 x 2 @65%)
Power Snatch, every minute x 5:
3 reps (Touch and go @ca 60% of 1 RM)
Power Snatch, every minute x 5:
2 reps (Touch and go @ca 65% of 1 RM)
B: Overhead Squat (3-3-3 reps @31X1, rest 90 sec)
Metcon
C: 190521 (Time)
For time:
30 Unbroken Wall balls
15 Unbroken KB Snatch R
15 Unbroken KB Snatch L
400 m Run
20 Unbroken Wall balls
12 Unbroken KB Snatch R
12 Unbroken KB Snatch L
400 m Run
10 Unbroken Wall balls
9 Unbroken KB Snatch R
9 Unbroken KB Snatch L
Unbroken or divided in max 2 sets.