Daily Archives: 20 maj, 2019

Tisdag 190521

EGO CrossFit – WOD

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Weightlifting

A: Power Snatch (5 x 3 @60%, 5 x 2 @65%)

Power Snatch, every minute x 5:

3 reps (Touch and go @ca 60% of 1 RM)

Power Snatch, every minute x 5:

2 reps (Touch and go @ca 65% of 1 RM)

B: Overhead Squat (3-3-3 reps @31X1, rest 90 sec)

Metcon

C: 190521 (Time)

For time:

30 Unbroken Wall balls

15 Unbroken KB Snatch R

15 Unbroken KB Snatch L

400 m Run

20 Unbroken Wall balls

12 Unbroken KB Snatch R

12 Unbroken KB Snatch L

400 m Run

10 Unbroken Wall balls

9 Unbroken KB Snatch R

9 Unbroken KB Snatch L

Unbroken or divided in max 2 sets.