EGO CrossFit – WOD
Weightlifting
A: Power Clean (5 sets x 2-3 reps)
B: 1 High Hang Squat Clean (pockets) 1 Hang Squat Clean 1 Front Squat (On the minute x 7 Rounds.)
Metcon
C: 190517 (Time)
4 rounds:
5 Front squats @22X1
rest 15 sec
10 Burpee Box jump step down
Rest exactly 60 sec between rounds