Daily Archives: 16 maj, 2019

Fredag 190517

EGO CrossFit – WOD

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Weightlifting

A: Power Clean (5 sets x 2-3 reps)

B: 1 High Hang Squat Clean (pockets) 1 Hang Squat Clean 1 Front Squat (On the minute x 7 Rounds.)

Metcon

C: 190517 (Time)

4 rounds:

5 Front squats @22X1

rest 15 sec

10 Burpee Box jump step down

Rest exactly 60 sec between rounds