Dag: 16 maj 2019
-
Fredag 190517
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean (5 sets x 2-3 reps) B: 1 High Hang Squat Clean (pockets) 1 Hang Squat Clean 1 Front Squat (On the minute x 7 Rounds.) Metcon C: 190517 (Time) 4 rounds: 5 Front squats @22X1 rest 15 sec 10 Burpee Box jump step down […]