Dag: 13 maj 2019
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Tisdag 190514
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch (5 x 3 @55%, 4 x 3 @60%) Power Snatch, every minute x 5: 3 reps (Touch and go @ca 55% of 1 RM) Power Snatch, every minute x 4: 3 reps (Touch and go @ca 60% of 1 RM) B: Overhead Squat (4-4-4 […]