Dag: 8 maj 2019
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Torsdag 190509
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand Push-ups (@30X0, 3 x 5-8 reps, rest 90 sec) Strict or negative. Sub with with feet on a box or floor. Weightlifting B: Push Press (@30X3, 3 sets x 3-5 reps, rest 60 sec) Metcon C: 190509 (AMRAP – Rounds and Reps) 2 rounds of: […]