Daily Archives: 6 maj, 2019

Tisdag 190507

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Power Snatch (every minute x 8 min: 3 reps)

Touch and go @ca 50% of 1 RM

B: Overhead Squat (5-5-5 reps @33X1, rest 90 sec)

Metcon

C: 190507 (Time)

For time:

40 Unbroken Wall balls

400 m Run

30 Unbroken Wall balls

400 m Run

20 Unbroken Wall balls
Unbroken or divided in max 2 sets.