Dag: 2 maj 2019
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Fredag 190503
EGO CrossFit – WOD View Public Whiteboard Metcon 190503 (AMRAP – Rounds and Reps) 2 rounds of (total of 4 AMRAP:s): AMRAP x 5 min: 12 cal Assault bike 8 Wall balls 4 Bar muscle up OR 4 Chest to bar Pull-ups/Pull-ups Rest 3 min AMRAP x 5 min: 10 Alt. DB snatches 10 Burpee […]