Daily Archives: 25 april, 2019

Fredag 190426

EGO CrossFit – WOD

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Metcon

190426 (AMRAP – Rounds)

In teams of 3, AMRAP x 15 min:

12/9 cal Row

18 Kettlebell Swings

Overhead Plate Hold while next teammate completes the row and KB swings.

Rest 3 min

B. In teams of 3, AMRAP x 15 min:

12/9 cal Assault Bike

12 Single-Arm Dumbbell Push Presses, 6/arm (non-working arm is holding dumbbell in the front-racked position while working arm performs push press)

Plank Hold while next teammate completes the Assault Bike and push presses

At all times one teammate will be working, one will be holding and one will be resting.