EGO CrossFit – WOD

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Weightlifting

A: Power Clean (build to a 1RM)

B: Power Clean (AMRAP x 8 min: Power Cleans @ 90 % of 1RM)

Metcon

C: 190425 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

9 Power Cleans

12 Push-ups

9 Front Squats

12 Situps