Daily Archives: 22 april, 2019

Tisdag 190423

EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps)

B: Snatch Pull (5 sets x 2 reps)

C: Power Snatch (5 sets x 2 reps)

Metcon

C: 190423 (Time)

For time:

40 Wall Ball Shots

20 Burpee Box Jump-Overs

30 Wall Ball Shots

15 Burpee Box Jump-Overs

20 Wall Ball Shots

10 Burpee Box Jump-Overs