Daily Archives: 17 april, 2019

Skärtorsdag 190418

EGO CrossFit – WOD

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Metcon

Påsktuppen & Påskharen (AMRAP – Reps)

2&2 AMRAP x 26 min:

1 round each partner:

Partner A runs 400 m

Partner B does AMRAP Wall ball shots until Partner A returns.

Switch.

1 round each partner:

Partner A runs 400 m

Partner B does AMRAP Row

Switch. (1 cal is 1 rep)

1 round each partner:

Partner A runs 400 m

Partner B does AMRAP Devils press

Switch.

1 round each partner:

Partner A runs 400 m

Partner B does AMRAP Assault bike

Switch. (1 cal is 1 rep)

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.