Daily Archives: 16 april, 2019

Onsdag 190417

EGO CrossFit – WOD

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Strength

A1: Rear foot elevated split squat (db:s at sides) (3 sets x 4-6 reps/leg @30X1, rest 60 sec)

A2: Strict Chest-To-Bar Pull-Ups (3 sets x 40 sec AMRAP, rest 60 sec)

max 3 at a time.

A3: Half Kneeling DB Arnold Press (@2111 3 sets x 4-6 reps/arm, rest 60 sec)

Metcon

B: 190102 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

14 Kettlebell snatches (7+7)

7 Box jump over

5 Burpees