EGO CrossFit – WOD
Weightlifting
A: Front Squat (Take 20 minutes to build to today’s 1-RM)
B: 3-Position Clean (hang clean at thigh/hip, hang squat clean at knee, squat clean) (3 sets x 1 complex)
Metcon
C: 170418 (Time)
3 rounds for time of:
100 Double-Unders
10 Hang Squat Cleans
10 Alternating Front-Racked Reverse Lunges