EGO CrossFit – WOD
Gymnastics
A: Handstand (Practice.)
Metcon
B: 190415 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
”Strict Cindy”
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
WOD Team
180428 (AMRAP – Rounds and Reps)
2&2, alternating each movement, AMRAP x 30 min:
20 Wallballs
20 Kettlebell swings
15 Push-Ups
15 Sit-Ups
50 Double-unders (Scale: 75 Single-Unders)