Daily Archives: 14 april, 2019

Måndag 190415

EGO CrossFit – WOD

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Gymnastics

A: Handstand (Practice.)

Metcon

B: 190415 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

”Strict Cindy”

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

WOD Team

180428 (AMRAP – Rounds and Reps)

2&2, alternating each movement, AMRAP x 30 min:

20 Wallballs

20 Kettlebell swings

15 Push-Ups

15 Sit-Ups

50 Double-unders (Scale: 75 Single-Unders)