EGO CrossFit – WOD
Weightlifting
A: Shoulder Press
Take 20 minutes to build to today’s 1-RM .
Metcon
B: 190404 (Time)
4 rounds for time of:
5/5 one-arm Kettlebell Push Presses
20 Goblet squats
50 Double-Unders
Take 20 minutes to build to today’s 1-RM .
4 rounds for time of:
5/5 one-arm Kettlebell Push Presses
20 Goblet squats
50 Double-Unders