Daily Archives: 3 april, 2019

Torsdag 190404

EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press

Take 20 minutes to build to today’s 1-RM .

Metcon

B: 190404 (Time)

4 rounds for time of:

5/5 one-arm Kettlebell Push Presses

20 Goblet squats

50 Double-Unders