Daily Archives: 28 mars, 2019

Fredag 190329

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 5 reps, rest 60 sec)

Metcon

B: 190329 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

12 heavy Russian Kettlebell swings

12 Air squats

12 weighted Sit-ups