EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Shoulder Press (5 sets x 5 reps, rest 60 sec)

Metcon

B: 190328 (Time)

For time:

30 Double-unders

30 Box Jumps

30 Toes to Bar

30 Push-ups

30 Double-unders

Core

C3-5 : Metcon (No Measure)

3-5 rounds not for time:

10-15 GHD Situps

10-20 Russian twists

30-45 sec/arm side Plank