EGO CrossFit – WOD
Gymnastics
A: Handstand (20 min practice.)
Metcon
B: 190325 (AMRAP – Reps)
EMOM x 15 min
(45 sec work: 15 sec rest)
1: Row for calories
2: Wall ball shots for reps
3: 20 Double-unders + Chest to bar pullups/ Pullups for reps
WOD Team
180414 Team (Time)
2&2, with only one person working at a time, complete:
100 Kettlebell Swings
100 Mountainclimbers
100 Plate Thrusters
100 Mountainclimbers
100 Pull-Ups
100 Mountainclimbers
100 Plate Thrusters
100 Mountainclimbers
100 Kettlebell Swings