Daily Archives: 24 mars, 2019

Måndag 190325

EGO CrossFit – WOD

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Gymnastics

A: Handstand (20 min practice.)

Metcon

B: 190325 (AMRAP – Reps)

EMOM x 15 min

(45 sec work: 15 sec rest)

1: Row for calories

2: Wall ball shots for reps

3: 20 Double-unders + Chest to bar pullups/ Pullups for reps

WOD Team

180414 Team (Time)

2&2, with only one person working at a time, complete:

100 Kettlebell Swings

100 Mountainclimbers

100 Plate Thrusters

100 Mountainclimbers

100 Pull-Ups

100 Mountainclimbers

100 Plate Thrusters

100 Mountainclimbers

100 Kettlebell Swings