Daily Archives: 19 mars, 2019

Onsdag 190320

EGO CrossFit – WOD

View Public Whiteboard

Strength

A1: Dumbbell RNT Split Squats (3 sets x 5-6 reps/leg @20X1, rest 60 sec)

RNT=Reactive Neuromuscular Training.

A2: Strict pullups (@31X2 3 sets x 3-5 reps, rest 60 sec)

A3: Single Arm Dumbell Press ((seated) @31X1 3 sets x 6-8 reps/arm, rest 60 sec)

Metcon

B: 190320 (AMRAP – Reps)

EMOM x 15 min

(30 sec work: 30 sec rest)

1: Assault bike for calories

2: Hollow body hold

3: Sandbag carry (unbroken fast walk)