EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5 sets x 5 reps, rest 60 sec)

B: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (On the 90 sec x 5: 1 complex)

Metcon

C: 190319 (Time)

3 rounds for time:

15 Power clean & jerk

12 Front squats

9 Box jump overs