Daily Archives: 17 mars, 2019

Måndag 190318

EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

A: Handstand (20 min practice.)

Metcon

B: 190318 (AMRAP – Reps)

EMOM x 15 min (45 sec work: 15 sec rest)

1: Row for calories

2: Wall ball shots for reps

3: 20 Double-unders THEN Toes to bar for reps

WOD Team

180324 (Time)

In teams of two, with only one person working at a time, complete:

50 Kettlebell Swings

25 Burpees*

50 Plate Thrusters

25 Burpees*

100 Sit-ups

25 Burpees*

50 Plate Thrusters

25 Burpees*

50 Kettlebell Swings

*Both athletes perform the burpees at the same time.