EGO CrossFit – WOD
Weightlifting
A: Deadlift (5 sets x 5 reps, rest 60 sec)
Metcon
B: Team-Christine (Time)
Team-Christine
In teams of 3,
3 rounds:
1500m Row
36 Deadlifts
63 Box jumps
Team-Christine
In teams of 3,
3 rounds:
1500m Row
36 Deadlifts
63 Box jumps