Daily Archives: 14 mars, 2019

Fredag 190315

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 5 reps, rest 60 sec)

Metcon

B: Team-Christine (Time)

Team-Christine

In teams of 3,

3 rounds:

1500m Row

36 Deadlifts

63 Box jumps