EGO CrossFit – WOD
Weightlifting
A: Back Squat (2 reps @00X1 every 60 sec x 8, rest 90 sec (@55%))
Metcon
170412 (Time)
For time:
50 Wall Ball Shots
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders
20 Wall Ball Shots
40 Double-Unders
WOD Team
180205 Team (Time)
2&2 for time:
60-50-40-30-20-10 reps of:
Wall ball shots
Sit-ups
8 Shuttle runs each between sets and after the last one.