Daily Archives: 3 mars, 2019

Måndag 190304

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (2 reps @00X1 every 60 sec x 8, rest 90 sec (@55%))

Metcon

170412 (Time)

For time:

50 Wall Ball Shots

100 Double-Unders

40 Wall Ball Shots

80 Double-Unders

30 Wall Ball Shots

60 Double-Unders

20 Wall Ball Shots

40 Double-Unders

WOD Team

180205 Team (Time)

2&2 for time:

60-50-40-30-20-10 reps of:

Wall ball shots

Sit-ups

8 Shuttle runs each between sets and after the last one.