Daily Archives: 28 februari, 2019

Fredag 190301

EGO CrossFit – WOD

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Gymnastics

A: Push-ups (30 sec work, 30 sec for 6 min. )

(perfect, strict Pushups)

Metcon

B: 190301 (Time)

4 rounds of:

15 Kettlebell swings

15 Wall ball shots

15 Burpees