Daily Archives: 21 februari, 2019

Fredag 190222

EGO CrossFit – WOD

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Gymnastics

A: Push-ups (30 sec work, 30 sec for 5 min. )

(perfect, strict Pushups)

Metcon

B: 190222 (AMRAP – Reps)

3 rounds of:

AMRAP x 4 min:

12 alt. KB C&J

6 Burpees over KB

Rest 2 min