Daily Archives: 20 februari, 2019

Torsdag 190221

EGO CrossFit – WOD

View Public Whiteboard

Skills

A: Double-Unders (15 min practice.)

Weightlifting

B: 1 Behind the Neck Split Jerk + 1 Pause Split Jerk + 1 Split Jerk (5 sets x 1 complex)

Metcon

C: 190221 (Time)

3 Rounds:

10 Chest to Bar Pull-ups/Pull-ups

10 Front Squats

40 Double-unders