EGO CrossFit – WOD
Metcon
190220 (AMRAP – Reps)
2 rounds of:
A. AMRAP x 4 min of Burpee Box Jump Overs
Rest 2 min
B. AMRAP x 3 min of Shuttle Runs (1 foot must touch the wall at each turn around)
Rest 1,5 min
C. AMRAP x 2 min of Kettlebell swings
Rest 1 min
D. AMRAP x 1 min of Max Pull-Ups
Rest 5 min before next round.