Daily Archives: 19 februari, 2019

Onsdag 190220

EGO CrossFit – WOD

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Metcon

190220 (AMRAP – Reps)

2 rounds of:

A. AMRAP x 4 min of Burpee Box Jump Overs

Rest 2 min

B. AMRAP x 3 min of Shuttle Runs (1 foot must touch the wall at each turn around)

Rest 1,5 min

C. AMRAP x 2 min of Kettlebell swings

Rest 1 min

D. AMRAP x 1 min of Max Pull-Ups

Rest 5 min before next round.